Date and Oats Bars
Ingredients
400g Oats
20 Medjool Dates
150g Stewed apple
400ml hot water
200g raisins
4 Tablespoons of Chai Seeds
Method
To start with, mix the chia seeds with a few tablespoons of water until they swell and soften.
Remove the stones from the dates & put them in a blender with hot water & fruit if using. […]
Ingredients
