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Ingredients300 Grams Minced Chicken Thighs
1 grated courgette
1 egg beaten
1 teaspoon ground cumin
Coconut oil for frying
Start by grating the courgette.
Place the minced chicken into a bowl and whisk the egg into it.
Mix the courgette and cumin with the chicken and form into little balls.
Heat a large frying pan with […]
Ingredients400g Oats
20 Medjool Dates
150g Stewed apple
400ml hot water
200g raisins
4 Tablespoons of Chai Seeds
To start with, mix the chia seeds with a few tablespoons of water until they swell and soften.
Remove the stones from the dates & put them in a blender with hot water & fruit if using. […]
Ingredients3 tbsp olive oil
2 chicken breasts cut into chunks
1 onion, peeled & chopped
1 garlic clove, crushed
1 medium sweet potato, peeled & thinly sliced
100g cauliflower, cut into florets
1 tbsp Korma or Tikka Masala curry paste
1/2 tbsp mango chutney
1 tbsp tomato puree
100 g frozen peas
150 ml coconut milk
1 chicken stock […]
Ingredients1 banana
3 tbsp Greek yogurt ( remember to check to protein content on the label or just use Fage!)
5 tbsp of your chosen flour
1 tsp baking powder.
Just mash the banana & mix with Greek yogurt.
Mix baking powder & flour & add gradually to mixture.
Fry in coconut oil for […]
Scoil Mhaoilíosa
Knockavilla
Innishannon
Co. Cork
T12 F981
