Date and Oat Bars2019-11-13T13:57:03+00:00

Project Description

Ingredients

400g Oats

20 Medjool Dates

150g Stewed apple

400ml hot water

200g raisins

4 Tablespoons of Chai Seeds

Method

To start with, mix the chia seeds with a few tablespoons of water until they swell and soften.

Remove the stones from the dates & put them in a blender with hot water & fruit if using. Blend until combined.

Weigh all the other dry ingredients into a large bowl & then add the pureed date & fruit mixture & the chai seeds.

Line your baking tray (approx 8 inch square).  Spread the mixture into the tin & flatten with the back of a spoon.  Cook in a pre heated oven at 180 degrees for 40-45 minutes until lightly golden on top.

Allow to cool & cut into small squares using a sharp knife.

Store in the fridge (or freeze) but allow to warm up before eating.