Date and Oats Bars

Ingredients

400g Oats

20 Medjool Dates

150g Stewed apple

400ml hot water

200g raisins

4 Tablespoons of Chai Seeds

Method

To start with, mix the chia seeds with a few tablespoons of water until they swell and soften.

Remove the stones from the dates & put them in a blender with hot water & fruit if using. Blend until combined.

Weigh all the other dry ingredients into a large bowl & then add the pureed date & fruit mixture & the chai seeds.

Line your baking tray (approx 8 inch square).  Spread the mixture into the tin & flatten with the back of a spoon.  Cook in a pre heated oven at 180 degrees for 40-45 minutes until lightly golden on top.

Allow to cool & cut into small squares using a sharp knife.

Store in the fridge (or freeze) but allow to warm up before eating.

2019-11-14T18:07:58+00:00November 13th, 2019|Lunchbox, Snacks|0 Comments

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