20 Medjool Dates
150g Stewed apple
400ml hot water
4 Tablespoons of Chai Seeds
To start with, mix the chia seeds with a few tablespoons of water until they swell and soften.
Remove the stones from the dates & put them in a blender with hot water & fruit if using. Blend until combined.
Weigh all the other dry ingredients into a large bowl & then add the pureed date & fruit mixture & the chai seeds.
Line your baking tray (approx 8 inch square). Spread the mixture into the tin & flatten with the back of a spoon. Cook in a pre heated oven at 180 degrees for 40-45 minutes until lightly golden on top.
Allow to cool & cut into small squares using a sharp knife.
Store in the fridge (or freeze) but allow to warm up before eating.